Made with M&M's milk chocolate chocolate candies. Per 1/2 Cup: 140 calories: 1 g sat fat (5% DV); 230 mg sodium (10% DV); 5 g total sugars. Mix it up! Contents may have settled. how2recycle.info. cheez-it.com. Visit: cheez-It.com. Call: 1-877-453-5837.